Food. Delicious carrot on the wooden table

For most it is the no 1. Learn about your health and how to increase energy, loose weight and feel 21 again!

HEALTH IS A CHOICE

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DRINK 8 GLASSES OF WATER A DAY, REALLY?

 

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In this episode Tania discovers and shares about WATER. Where did we get the 8 glasses a day from`/ and why are we following this rule. How important hydration is to survival and keeping the body healthy. We look at whether we can drink too much and what the affect is if we have too little. Continue reading…..

SHOCK! HOW EATING CHICKEN IS MAKING US FAT

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]In this episode Tania discovers and shares about HOW CHICKEN IS MAKING US FAT, yep you heard it here. Research shows that chicken is making us water thank it has ever done before. Learn the reasons why that is and how we can help to ditch the weight gain. A great read, especially for those that want to loose weight. Continue reading…..

 

10 AMAZING REASONS TO ADD KALE TO YOUR DAILY DIET

 

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]In this episode Tania discovers and shares about KAEE and why we have suddenly included it into our daily diet. You may love it or you may hate it, but one things is for sure that with this super cruciferous leaf in your diet you will be on the road to prevention and healing. Continue reading……

 

 

FEVER AND FLUE, NATURAL REMEDIES FOR THIS COMMON ILLNESS, NO DRUGS REQUIRED….

 

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In this episode Tania discovers and shares about FEVER AND FLU This is a super article and if you like it you can always sign up to my membership program for weekly advice and recipes. This is a printable blog as you will want to reference to it a lot. A must read for this common illness that the body so badly needs boosting for …..Continue Reading……

POWER BOOSTER WATER

 

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In this episode Tania discovers and shares about .HYDRATING with this power booster water recipe Continue reading…..

 

 

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WANT TO CUT DOWN ON YOUR SUGAR? HERES WHAT TO LOOK FOR

 

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]In this episode Tania discovers and shares about SUGAR and how we must must must cut this white stuff down. Its making us sick. Its destroying our health and as a world we are becoming more and more obese with this deadly highly processed drug. Drug? well its addictive and we are consuming it in everything we buy. Continue reading……

 

 

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EXPOSED, 3 GREAT REASONS TO SOAK YOUR NUTS

 

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]In this episode Tania discovers and shares about NUTS. We can go nuts about nuts but only when they are soaked. Find out why and learn about a whole new taste and health benefit of activated nuts. To learn more about this must know secret click here to Continue reading……..

 

 

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HAVE YOU EVER GIVEN YOUR BODY A BREAK? 

 

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In this episode Tania discovers and shares about giving your body a break. Have you ever given your body a break? A break from daily toxins that are in our foods, and drinks? A break like you would give a care a service. A time to allow the body to become strong again so that it can do the best job for you and fight disease? Not many people do and many think its woo woo, But if you are not detoxing regularly then don’t be surprised when one day and perhaps one day soon the doc tells you, Sorry to tell you this but you have cancer….heart disease…Alzheimers, kidney disease, diabetes…… With man made diseases on the rise this is one sure fire way to bulletproof your health. Continue reading…..

 

 

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SWEET POTATO LEAVES ARE A SUPERFOOD

 

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In this episode Tania discovers and shares about the benefits of sweet potato leaf. You can buy them ready available in your local supermarket but also `I bet you never knew they were there right! Well me neither and because of my love for everything green when its new I want to know more. This is easy to grow at home too. Like a weed it creeps and grows so easily. Nice to look at too Check this green leaf out.you will thank yourself for doing so. Continue Reading……

DON’T FALL SICK THIS SEASON, TRY THIS IMMUNE BOOSTER

 

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In this episode Tania discovers and shares about loosing your immune. Since I stopped putting medications in my body, I am always looking for ways to boost my immune so that my body has al the tools it needs to fight for me and bring me my good health. I found this tincture and swear by it. Its our families natural medicine and its replaced antibiotics, cough and cold medicines and flu prescriptions. Its super easy to make and can be stored in the fridge for up to 5 days. But it will be gone by then as its delicious. Continue Reading……

COFFEE, SHOULD I GIVE IT UP?

 

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This week `I was looking at coffee and how it affects us. I have dug for the positives and negatives and found that life looks a lot better when you are in control of you caffeine intake and not it controlling you as is the case so many times `here is your road map to coffee drinking and the art of control when it comes to the pick me up crutch. Continue Reading……

MORINGA, THE AMAZING BENEFITS OF MORINGA

 

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Moringa for `Diabetes, Cancer, Heart Disease, and boosting your Health 

In this episode Tania discovers and shares about the Moringa leaf. This little miracle leaf packs a serious health punch. For instance only 8 little leaves can get you enough iron for the day. This left can be bought as a leaf and then cook with it or dehydrate it and grind it to a power and sprinkle on your ……   Continue Reading……

MIND OVER WEIGHT LOSS – 4 KEY INGREDIENTS TO SUCCESS

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In this episode Tania discovers and shares about 4 Key elements to think of when you are wanting to take the road to health for the purpose of loosing weight. This is a simple and quick post. Its time… Its your time. This is the start for weight loss success. Continue Reading……

HIDDEN SUGARS AND WHERE TO FIND THEM

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In this episode Tania discovers and shares about how sugar is lurking in all the processed foods that we buy. Its a lesson on how to ready the label and what to look out for when it comes to buying key items like yoghurt. You will be amazed at how much sugar is in this stuff…   Continue Reading……

COFFEE ENEMA and LIVER DETOXING

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In this episode Tania discovers and shares about using coffee enema to stimulate the liver. Tania has been using coffee enemas whilst she has been rebooting on her juice fast detox. Find out the benefits and how simple and easy it is to do at home. If you have toxic build up this is a great way to restore health. Continue Reading……

15 MINUTES OF YOUR TIME

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In this episode Tania discovers and shares about how being 15 minutes earlier to what you need to do that day, will help you to be far more productive and professional in what you do. Giving yourself extra time to mentally prepare for the task, meeting, hobby that is ahead of you. Continue Reading……

Thank you to all the wonderful and amazing people that I have worked with to date. You are all amazing, beautiful resilient and full of light. Thank you for the kind words, they encourage me to do what I do and we are blessed to have been on our journey together.

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