Health For Life

Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...

read more

How to Make The Amazing Mean Green Juice

Mean Green Juice! Making a mean green juice is one of the most delicious and refreshing, simple basic recipes. Have it as your go to in the morning. Trust me its powerful. Spice it up by adding chilies, herbs, or even herb ice cubes. Add more ginger or lemon to the...

read more

Breakfast On the Go!

Breakfast On the Go! In a rush, make your juice the night before. Flax crackers are a bulk make and stocked in my fridge like eggs and bread to anyone else, so I grabbed 4 flax crackers, and avocado a banana and a small knife. popped it in a box and off I went. No...

read more

Eczema and How to Treat

Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...

read more

Balance Blood Sugars with Cats Whiskers

Also Known As… Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo.   Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in...

read more

Urinary Tract Infections (UTI) & Bladder Infections

A bladder infection, or urinary tract infection (UTI), is caused by bacterial overgrowth in the bladder’s interior walls. UTIs are more common in women than men due to the location of a woman’s urethra. Each year it’s estimated that there are more than 15 million...

read more

MOM IN BALANCE

Energetic and fit with the outdoor fitness programs for (expecting) moms! The early years of motherhood call for you to be at the top of your game. Finding a balance between family, work and time for yourself can be challenging. Young children require a lot of...

read more

City Osteopathy

City Osteopathy & Physiotherapy provides the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. We use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical...

read more

Anemia

Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...

read more

Carpal Tunnel

Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers. The tunnel is very small and prone to swelling and inflammation caused by overuse,...

read more

Candida (Thrush and Yeast Infections)

Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...

read more

10 Amazing Reasons to Add Kale to your Daily Diet

http://taniaschnuppe.com/wp-content/uploads/2016/04/Kale-Blog.m4a Reasons to Put Kale on your Plate or in your Juice or Smoothie Kale is being dubbed the new superfood of the century, even though its been around for ever. So why are we all going nuts over this...

read more

Tania’s High Blood Pressure Tricks to Bring it Down

Elevated blood pressure  or hypertension as it is also known is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long-term high blood pressure increases the risk of stroke,...

read more

Constipation, Boating and Gas Tania’s Remedies

Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...

read more

Power Booster Water

This simple drink is super easy to make. First squeeze some fresh cranberries (can be thawed from frozen) into your water. I use reverse osmosis water as it takes out all the fluoride and chlorine from the water. Then we added two table spoons of chia (more if you...

read more

Tips and Tricks for Obesity

Overview “Overweight” and “obesity” are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and...

read more

Cravings

Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...

read more

Cholesterol

CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...

read more

Donnar Malena Personal Fitness Trainer

  Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided...

read more

Your Immune and Your Gut

Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items.   L – Glutamine Panothenic Acid – Vitamin B5 Vitamin C Vitamin A (retinol) and Beta...

read more

Exposed – 3 Great Reasons to Soak Your Nuts!

        SOAK YOUR NUTS TO activate the enzymes SOAK YOUR NUTS TO easily to digest them SOAL YOUR NUTS TO make them taste so much better. For almonds I would recommend soaking them for 12 hours or over night. If you want to pop the skin off then...

read more

Hashimoto’s Thyroiditis

Hashimoto’s disease (also known as autoimmune or chronic lymphocytic thyroiditis) is a condition where the immune system attacks the thyroid gland. The primary role of the thyroid is to produce hormones to regulate a variety of functions throughout the body....

read more

PAIN FREE – Else Vistisen Therapy

If you have pain, here is the simple step process that you should follow. Go to the doctor and get a referral to Else Vistisen Call Else to talk over your issue. Go see Else, without a doubt she is a miracle lady. When it comes to pain she is the lady to talk to and...

read more

UltraPure – Reverse Osmosis Water

Reverse Osmosis (RO) is recognized by experts as the best technology available to remove the widest spectrum of contaminants found in drinking water (e.g. bacteria, virus, flouride, arsenic, dissolved heavy metals, nitrate, microbial contaminants, salts). ref US EPA,...

read more

Have you Ever Given Your Body a Break?

Detox and Guided as Well Have you ever thought ? Or giving your body a well earned break? If you are, take a look at Tania’s easy to follow guided on-line program. Join us on a super easy health kick, with motivating people and lots of yummy recipes....

read more

Sweet Potato Leaves are a SUPERFOOD

Hello and so excited to share this post thanks to our Singapore Cancer Society BBB Whats App group and the previous day a recipe that I shared about a salad that I had with Sweet Potato leaves that we have grown in our back garden. And the super news is they are just...

read more

Moringa – The Amazing Benefits of Moringa

Moringa The amazing benefits of Moringa leaves can not be surpassed. Introduced to me at Bollywood Veggies I have been going crazy over this peppery but oh so packed with goodness leaves. I was told the only 8 little leaves gives enough iron for a pregnant lady per...

read more

Yoghurt and Hidden Sugars

So today we are looking at yoghurt especially plain yoghurt and the hidden sugars to make them taste super nice. So if you look at the back of the brands Pauls, Onken, Yoplait, Athenos, Activia, and so on they are all high in sugar. I recommend the brand Chobani. Its...

read more

COFFEE ENEMAS and Liver Detoxing

Hello today we are talking Coffee Enema’s and liver/body detoxing.. So on my quest for longevity and the journey to ultimate health I came across Coffee Enemas. At first I did not think that much about it but I was curious as I usually am about these fascinating...

read more

Pin It on Pinterest

Share This