Transforming lives through Healthy Habits.

                                   Go healthy 1…2…3 with Tania.

 

  • Save time & money with these Healthy Tips
  • Ditch the cravings
  • Science-backed leanings that will take your health into transformation step by step

Do You Want To Lose Weight For Summer?

Weight Loss with ULTIMATE Health formula It’s easy to lose weight when you are guided through a proven formula, that’s easy to follow and delicious to taste. Buy Now  Feel Fit Once you start eating healthy foods you feel your energy come back. 1 Feel...

What is a Detox?

In our detox month, we will  REMOVE toxins, REBOOT nutrients, RESTORE cellular repair, and RESET lifestyle and habits. All of this leave you with balanced hormones and cells that will be singing to you. Detox Deeper Dive Toxicity in today’s world is more prevalent...

Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...

How to Make The Amazing Mean Green Juice

Mean Green Juice! Making a mean green juice is one of the most delicious and refreshing, simple basic recipes. Have it as your go to in the morning. Trust me its powerful. Spice it up by adding chilies, herbs, or even herb ice cubes. Add more ginger or lemon to the...

Breakfast On the Go!

Breakfast On the Go! In a rush, make your juice the night before. Flax crackers are a bulk make and stocked in my fridge like eggs and bread to anyone else, so I grabbed 4 flax crackers, and avocado a banana and a small knife. popped it in a box and off I went. No...

Eczema and How to Treat

Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...

Balance Blood Sugars with Cats Whiskers

Also Known As… Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo.   Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in...

Urinary Tract Infections (UTI) & Bladder Infections

A bladder infection, or urinary tract infection (UTI), is caused by bacterial overgrowth in the bladder’s interior walls. UTIs are more common in women than men due to the location of a woman’s urethra. Each year it’s estimated that there are more than 15 million...

MOM IN BALANCE

Energetic and fit with the outdoor fitness programs for (expecting) moms! The early years of motherhood call for you to be at the top of your game. Finding a balance between family, work and time for yourself can be challenging. Young children require a lot of...

City Osteopathy

City Osteopathy & Physiotherapy provides the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. We use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical...

Anemia

Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...

Carpal Tunnel

Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers. The tunnel is very small and prone to swelling and inflammation caused by overuse,...

Candida (Thrush and Yeast Infections)

Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...

Tania’s Approach Helps With….

Long-term weight loss, longevity, prevention of illness later in life and growing older feeling younger.

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