Transforming lives through Healthy Habits.

                                   Go healthy 1…2…3 with Tania.

 

  • Save time & money with these Healthy Tips
  • Ditch the cravings
  • Science-backed leanings that will take your health into transformation step by step

Constipation, Boating and Gas Tania’s Remedies

Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...

Power Booster Water

This simple drink is super easy to make. First squeeze some fresh cranberries (can be thawed from frozen) into your water. I use reverse osmosis water as it takes out all the fluoride and chlorine from the water. Then we added two table spoons of chia (more if you...

Tips and Tricks for Obesity

Overview “Overweight” and “obesity” are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and...

Cravings

Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...

Cholesterol

CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...

Donnar Malena Personal Fitness Trainer

  Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided...

Your Immune and Your Gut

Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items.   L – Glutamine Panothenic Acid – Vitamin B5 Vitamin C Vitamin A (retinol) and Beta...

Hashimoto’s Thyroiditis

Hashimoto’s disease (also known as autoimmune or chronic lymphocytic thyroiditis) is a condition where the immune system attacks the thyroid gland. The primary role of the thyroid is to produce hormones to regulate a variety of functions throughout the body....

PAIN FREE – Else Vistisen Therapy

If you have pain, here is the simple step process that you should follow. Go to the doctor and get a referral to Else Vistisen Call Else to talk over your issue. Go see Else, without a doubt she is a miracle lady. When it comes to pain she is the lady to talk to and...

UltraPure – Reverse Osmosis Water

Reverse Osmosis (RO) is recognized by experts as the best technology available to remove the widest spectrum of contaminants found in drinking water (e.g. bacteria, virus, flouride, arsenic, dissolved heavy metals, nitrate, microbial contaminants, salts). ref US EPA,...

Have you Ever Given Your Body a Break?

Detox and Guided as Well Have you ever thought ? Or giving your body a well earned break? If you are, take a look at Tania’s easy to follow guided on-line program. Join us on a super easy health kick, with motivating people and lots of yummy recipes....

Sweet Potato Leaves are a SUPERFOOD

Hello and so excited to share this post thanks to our Singapore Cancer Society BBB Whats App group and the previous day a recipe that I shared about a salad that I had with Sweet Potato leaves that we have grown in our back garden. And the super news is they are just...

Tania’s Approach Helps With….

Long-term weight loss, longevity, prevention of illness later in life and growing older feeling younger.

Pin It on Pinterest

Share This