SHOCK! Eating CHICKEN can make you FAT!

Jun 15, 2016 | Tania's Blog | 0 comments

Yep you heard it here!

So I am digging around on my daily health search and I come across an amazing researcher called Michael Gregor MD and he basically examines all the latest studies out there and there puts them in simple terms that you and I can understand and digest. These are studies that are reputable and science based.

Basically the EPIC – PANACEA study  found that meat consumption was associated with weight gain. and chicken (poultry) was the worst and most fattening. And was also confirmed in another study too. Double whammy! So men and women eating a single ounce of chicken a day, which is the equivalent of 2 chicken nuggets had a greater body mass gain over a 14 year period than those that consumed no chicken at all. Not a surprise really considering chickens are genetically made to become fatter! According to the US Dept. of Agriculture a 100 years ago a single serving of chicken had around 16 calories and today it has 200+ calories. WOW I hear you think. chickens now contain 8 – 10 x more fat than from protein. The beef industry was quick to point out the beef has less fat than chickens by a dozen different cuts of beef!!!

Apart from the fact that vegans and vegetarians have lower obesity rates as compared to meat eaters. I know you want to know why, well it turns out that meat and chicken especially are the biggest reasons for the weight gain.

The study showed that for those that ate the same amount of calories. Chicken was most associated with weight gain in both men and women.

Even with just one chicken nugget a day

over 2 weeks showed a significant increase in body mass. Frightening. So next time you think you are being safe with eating a lean meat think again. Plant based diet is always best – Beans, Berries, fruit, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts, spices, whole grains, water and exercise should be the daily norm for a healthy dis-ease free life. Oh and keep that stress down too!

Here is what Michael Gregor MD

has to say about eating chicken and the link to getting fat.

More from the Blog

Non Toxic Daoe Deodorant Put To The Test

So whats in the spray that we put on twice a day that makes it so harmful to us? Well for a start spray and roll on deodorants are full of chemicals that are not friendly to our body or the environment. Spray deodorants have parabens, triclosans, and steareths. They...
Read More

Organic Shea Butter Replacing the Chemical Creams to Detox Daily

Did you know your skin is the largest organ of your body! So why do we slather it will chemical rich, toxin-filled creams? I ask you would you eat them what you are putting on your skin? If the answer is no then read on to find out what is less good for the skin and...
Read More

How to Help Varicose Veins without Medical Intervention

In this post, we are going to show how you can help varicose veins without medical intervention. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins resulting in pooling of the blood and bulging of the veins. Veins are...
Read More

Do You Want To Lose Weight For Summer?

Weight Loss with ULTIMATE Health formula It’s easy to lose weight when you are guided through a proven formula, that’s easy to follow and delicious to taste. Buy Now  Feel Fit Once you start eating healthy foods you feel your energy come back. 1 Feel...
Read More

What is a Detox?

In our detox month, we will  REMOVE toxins, REBOOT nutrients, RESTORE cellular repair, and RESET lifestyle and habits. All of this leave you with balanced hormones and cells that will be singing to you. Detox Deeper Dive Toxicity in today’s world is more prevalent...
Read More

Healing Times Through Cancer Treatment

Healing times through cancer treatment

Read More


Suffer no longer with these helpful tips…

Read More

Amazing Avocado Pit Benefits

Click here to learn the benefits of the avocado pit

Read More

10 Amazing Benefits of Healing Onion Skins

Read More

Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...
Read More

Pin It on Pinterest

Share This